Using wellbeing skills to promote studying ability

The courseis divided into different themes, which are study skills, wellbeing in everyday
life, thoughts and working with them, emotions and self-knowledge, stress,
stage fright, and social skills.

In each section, you will explore the topic with the help of scientific
materials. Up-to-date and supportive learning material can be for example video
and audio recordings, lectures, research and exercises. The course
focuses on independent reflection.