Restorative Sleep as a Source of Wellbeing

Student

• Can define the physiological effects of sleep
• Recognise the importance of sleep and recovery as part of well-being and health
• Recognises the characteristics of good sleep and can explain the stages of the sleep
  cycle
• Can identify the factors that influence recovery and what recovery involves
  what is meant by recovery
• Understand the most common challenges related to sleep and recovery
• Use wellness technology to monitor sleep and recovery
• Can apply what they have learned about sleep and recovery to promote their own
  wellbeing