Information and features
Published
(Updated )
Metropolia University of Applied Sciences
TRE Method 1, Basics
From
1 cr
On the TRE 1 basic course, you will learn the fundamentals of the method and safe practice.
TRE (Tension & Trauma Releasing Exercises) is an independent and guided body-mind method for releasing deep muscular tension and stress. The introductory workshop lasts 90 minutes. In TRE practice, the participant’s state of health is taken into account; please review the health requirements before registering.
● fundamentals and theory
● warm-up exercises
● initiating tremoring
● safe practice
Select how you would like to study:
Contains
Check the institution’s website for the required studies.
No active implementations at present.
Additional information and registration
- Price and registration period
Check on the university's website
Additional information:
Fields
Arts and culture
Scope
1 cr
Code
KX00GZ44
Organiser
Metropolia University of Applied Sciences
Contact details
avoinamk@metropolia.fi